This soup is healing to the gut as the chicken stock is made with apple cider vinegar, which breaks down the calcium from the chicken bones, and chicken feet, which are rich in gelatin which seals the gut. This home-made chicken stock is rich in natural probiotics and I would highly recommend for everyday consumption--especially for people with digestive issues like me! It is the perfect base to make nutrient dense soups--the home-made gaps recipe is definitely the key to a healthy, happy gut!
Recipe is easy:
You need:
-1 butternut squash, cut & peeled
-1 medium onion, chopped
-2 apples, sliced
-salt, pepper, sage
-home-made chicken stock
(optional coconut cream to add at the end)
Instructions: Put all ingredients in slow-cooker. Cook on low for 4-8hrs. Once soft, blend into a puree. Add coconut cream to taste.
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